Do Mechanical Keyboards Help With RSI

Do Mechanical Keyboards Help With RSI? (3 Things to Consider!)

RSI is a condition that is characterized by overuse or repetitive stress on the median nerve, which can lead to pain and discomfort.

The symptoms of RSI can vary from person to person, but they typically include pain in the hands, wrists, and fingers and difficulty using the hands.

Many people believe that mechanical keyboards can be a helpful tool in managing the symptoms of RSI. 

One reason is that keyboards are often used in occupations that involve a lot of typing, such as in the office or the computer industry. Typing on a keyboard is a form of repetitive stress that can help to aggravate the symptoms of RSI.

Therefore, it is important to consult with a healthcare professional before trying to manage the symptoms of RSI with a mechanical keyboard.

Do you suffer from RSI and are you looking for a keyboard to help with the pain? Do mechanical keyboards help with RSI? We reveal the truth!

Do Mechanical Keyboards Help With RSI?

For many people, RSI (Repetitive strain injuries) is a reality. It’s a chronic pain condition caused by various factors, including work-related stress, poor posture, and improper keyboard use.

According to a study published in the journal of Neurology, keyboard use may be one of the primary causes of RSI. The study found that people who use keyboards frequently experience increased pain and fatigue in their hands and wrists, which can lead to RSI.

To reduce the risk of developing RSI, it’s important to take some steps to improve your posture and use the keyboard correctly. Additionally, using a mechanical keyboard may help reduce the symptoms of RSI.

A mechanical keyboard is a type of keyboard that uses keys operated by an external device, such as a switch or a keypad. These keyboards are often considered more comfortable and durable than standard ones because they don’t use rubber domes or membranes to generate keystrokes.

Some people believe mechanical keyboards are a better option than standard ones for people suffering from RSI. Studies have shown that mechanical keyboards are more effective at reducing pain and fatigue.

A growing consensus is that using a mechanical keyboard can help with RSI. Mechanical keyboards use switches that require less force to be actuated, reducing the amount of stress on the hand and wrist.

Some report that they’ve seen significant improvement in their RSI symptoms after switching to a mechanical keyboard. 

There have been a lot of discussions recently about whether or not keyboard usage can help alleviate symptoms of RSI. Some evidence suggests that keyboard users can help to some extent, but the jury is still out on whether or not mechanical keyboards are a necessary part of the solution.

3 Things to Consider When Looking into Whether or Not Keyboard Usage Can Help Reduce Symptoms of RSI

First, it is important to note that some people may not experience any relief from using a keyboard, while others may find that their symptoms are reduced by up to 90%.

Second, it is important to remember that not everyone who uses a keyboard will experience relief from their symptoms.

Third, it is also important to remember that the relief experienced from keyboard usage may vary from person to person. Finally, it is important to remember that many other factors can contribute to the development of RSI, such as posture, stress, and workload.

Additionally, if you are interested in using a keyboard to help alleviate your symptoms, it is important to consider the following:

1. Make sure that the keyboard that you are using is appropriate for your needs. Some keyboards are better suited for reducing symptoms than others.

2. Make sure you use the correct hand position when using the keyboard. Some people find that they experience the best results when they use a keyboard that has a wrist rest.

3. Make sure you use the correct keyboard layout for your language and keyboard. There are many different keyboard layouts, and it is important to find one best suited for your needs.

4. Make sure you use the correct keystrokes for your task. Some people find that they experience the best results when they use keystrokes that are specific to their task.

5. Make sure you are taking breaks and not working too hard on the keyboard at one time. It is important to take breaks and shift your focus to other activities to help reduce symptoms of RSI.

Overall, there is still much that is unknown about the impact that keyboard users can have on symptoms of RSI. However, evidence suggests that it can help to some extent.

If you are experiencing symptoms of RSI, it is important to speak to your doctor or therapist to see if they can recommend any other treatment options.

3 Things to Consider When Deciding to Switch to a Mechanical Keyboard to Help with RSI

First, make sure you have a good keyboard at hand. A good mechanical keyboard will have comfortable keys, adjustable key travel, and a sturdy build. 

Second, be sure to adjust the key travel and key mapping to match your needs. Many mechanical keyboards come with preset keymaps that may not be ideal for your typing style. 

Third, use a mouse with a good tracking system to complement your mechanical keyboard. A good mouse will have a wide range of motion, adjustable DPI, and a low response time.

If you’re still experiencing symptoms after following these tips, it might be worth seeking medical help. RSI is a serious condition and can often be treated with a combination of medication and therapy.

If you’re interested in trying a mechanical keyboard for yourself, be sure to read all of the product reviews first. Some of the best mechanical keyboards on the market are expensive, so it’s important to ensure that you’re getting what you’re paying for.

Are Mechanical Keyboards Helpful for People with RSI?

One of the most common complaints about keyboards is the pain associated with RSI. RSI stands for Repetitive Strain Injury, a condition caused by repeated usage of the same muscle or tendon.

Most people with RSI feel pain in the hand, arm, or shoulder. Mechanical keyboards may help some people with RSI because they reduce the movement needed to type.

You must talk to a doctor if you’re experiencing pain from RSI. They may be able to recommend treatments, such as medication or surgery. In the meantime, using a mechanical keyboard may help reduce the amount of pain you experience.


In conclusion, there is no one-size-fits-all answer to whether mechanical keyboards help with RSI. However, if you suffer from RSI, it may be worth trying a mechanical keyboard to see if it helps you.

There are many different mechanical keyboards, so be sure to do your research to find the one that best suits your needs.

If you enjoyed this article, check out our “Differences Between Enhanced and Standard Keyboards” article here!